416 - DO NOT DO TO MUCH FOR YOUR RECOVERY!

Real Recovery Talk

Indhold leveret af Tom Conrad and Dr. Tambini. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tom Conrad and Dr. Tambini eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2M ago 39:25

MP3•Episode hjem

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide

Chat with us! https://www.realrecoverytalk.com/services

In this episode of Real Recovery Talk, we explore the concept of balance in recovery, using the metaphor of a pie chart to illustrate where you're putting most of your efforts. We discuss the importance of dedicating sufficient time to your recovery, especially in the early stages, to build a strong and lasting foundation. However, we also emphasize the need to balance this with enjoying life’s pleasures, continuing hobbies, and having fun.

Too often, people focus so intensely on their recovery that they neglect other aspects of life, leading to burnout. We talk about strategies to make recovery sustainable, ensuring that it enhances, rather than diminishes, the joy and fulfillment life has to offer. Tune in to learn how to find the right balance between staying committed to sobriety and living a full, enjoyable life.

441 episoder

#Fitness #Self-Improvement #Tom Conrad #Addiction #Alcoholism #Recovery #Sober #Sobriety #Heroin #Mental Health #Dr. Tambini #Podcasting Education