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Indhold leveret af Doug Larson and Barbell Shrugged. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Larson and Barbell Shrugged eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Physiology Friday: ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

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Manage episode 430818758 series 2394701
Indhold leveret af Doug Larson and Barbell Shrugged. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Larson and Barbell Shrugged eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s episode of Barbell Shrugged you will learn:

  1. Why stimulants and coffee will not solve your energy problems
  2. Pros and Cons of “smart” drugs
  3. How small efforts of exercise can significantly improve your energy
  4. Why exercise is important for energy as you age
  5. How morning walks can optimize circadian rhythm and improve energy
  6. Melatonin's role in clearing cellular debris and repairing mitochondria
  7. Understanding energy systems and how to train them
  8. How micronutrient deficiencies effect energy levels

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1199 episoder

Artwork
iconDel
 
Manage episode 430818758 series 2394701
Indhold leveret af Doug Larson and Barbell Shrugged. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Larson and Barbell Shrugged eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s episode of Barbell Shrugged you will learn:

  1. Why stimulants and coffee will not solve your energy problems
  2. Pros and Cons of “smart” drugs
  3. How small efforts of exercise can significantly improve your energy
  4. Why exercise is important for energy as you age
  5. How morning walks can optimize circadian rhythm and improve energy
  6. Melatonin's role in clearing cellular debris and repairing mitochondria
  7. Understanding energy systems and how to train them
  8. How micronutrient deficiencies effect energy levels

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1199 episoder

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