From Ice Baths to Emotions: Sitting with Discomfort and Tackling Shame with Michael Derby

This Complex Life

Introduction

In today's episode, I chat with Michael, a family therapist and accredited mental health social worker, about the crucial topic of men's mental health. We delve into the often uncomfortable but essential discussion around shame and stigma, and how addressing these can lead to healing and stronger connections. I'm excited by this guest because Michael has a wealth of experience and insight into the unique challenges men face when seeking support. I particularly appreciate his perspective on emotional expression and the importance of sitting with our feelings.

Episode Content

Key Takeaways:

• Men and Emotional Expression: Michael discusses how men often prefer solutions and the importance of encouraging them to sit with their emotions.
• Impact of Shame: We explore how shame influences men's mental health and their willingness to seek help.
• Overcoming Stigma: Michael shares strategies for addressing the stigma around men's mental health.
• Building Healthy Relationships: Practical tips on how men can build deeper and more meaningful connections.
• Finding the Right Therapist: Advice on what to look for in a therapist to ensure a good fit.
• Support Systems: The role of support systems in helping men manage their mental health.
• Personal Stories: Michael shares insightful stories from his professional experience that highlight the impact of addressing shame.

Guest Bio

Michael is a family therapist and accredited mental health social worker with extensive experience in men's mental health. His work focuses on helping men navigate their emotions and overcome the stigma associated with seeking mental health support.

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