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Top Nutrition Headline - June 2024 Edition
Manage episode 429569067 series 3587162
Indhold leveret af Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss - even if you make no other change to your diet? Let’s dive in!
References to studies mentioned in this episode:
Investigating nutrient biomarkers of healthy brain aging: a multimodal brain imaging study
Neurogenesis-dependent remodeling of hippocampal circuits reduces PTSD-like behaviors in adult mice
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions
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