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Should I add adaptogens to my diet?
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Indhold leveret af Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.
Shownotes: yournutritionprofs.com
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1. Should I add adaptogens to my diet? (00:00:00)
2. Episode Introduction & Question (00:01:07)
3. History of Adaptogens (00:05:00)
4. What Makes a Plant an Adaptogen? (00:08:10)
5. Ashwagandha (00:13:18)
6. Reishi (00:15:49)
7. Rhodiola (00:17:24)
8. Schisandra chinensis (00:19:12)
9. Tulsi (00:20:00)
10. Possible Risks (00:21:58)
11. Bottom Line (00:23:12)
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