Releasing your pain starts with healing your past

From Sobriety To Recovery: An Addiction Recovery Podcast

Ep #253 - Imagine your life as a towering skyscraper, each floor constructed upon the foundations of past experiences, some wonderous and joyful, others painful and traumatic. These lower floors are often hidden in the shadows of the unconscious mind, unseen yet foundational to everything that rises above. We understand that to reach the pinnacle of our personal mountain of accomplishment, we must first acknowledge and strengthen the underlying structures of our skyscraper of life. As we explore the intricate architecture of our lives, we learn that our skyscrapers can be both a fortress and a prison.

Today I'll focus on Neuro-Linguistic Programming (NLP) and its powerful role in this transformative process. NLP is like the scaffold and tools needed to repair and rebuild our skyscraper's lower, often damaged floors. Let's delve into one of my favorite techniques, Timeline Therapy, a remarkable NLP method that allows individuals to safely revisit, reassess, and release the pain and trauma of the past. By doing so, we can reconstruct these levels not as dark basements of suffering but as integral, healed parts of our structure.

Just hit play, and let’s dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma; no longer are we living in the shadows - Anonymous, no more!!

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