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Should I take biotin for my hair and nails?
Manage episode 382524514 series 3478353
Indhold leveret af Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision about whether these supplements are right for you.
Episode Artwork by Gee Hair CC:BY 2.0
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournutritionprofs@gmail.com
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1. Should I take biotin for my hair and nails? (00:00:00)
2. Episode Introduction & Question (00:01:00)
3. What is Biotin? (00:02:05)
4. How Much Do We Need? (00:03:00)
5. Food Sources (00:06:32)
6. Biotin Deficiency (00:07:55)
7. The Research (00:09:59)
8. Bottom Line (00:13:19)
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