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The Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and Acceptance
Manage episode 378881462 series 3405028
Indhold leveret af Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion.
Key Moments:
00:00 Introduction.
01:43 History and background to Jeanne's challenges with Self-Acceptance.
03:23 Using an unhealthy relationship with food as a coping mechanism.
04:10 Having a baby and how this impacted the journey.
05:49 The turning point.
08:07 The biggest obstacles Jeanne faced.
09:00 Jeanne's obsessions with her weight.
10:45 The three core values Jeanne identified and that she TRIES to live by.
11:21 The first core value.
15:33 Value number 2.
18:00 Value number 3.
22:22 Conclusion
Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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