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Ep 13 Confidence Comes From Knowledge
Manage episode 378022186 series 3505119
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The Gym can be a scary place. But I can tell you that you don’t lack the confidence to go to the gym, but instead, you lack the knowledge of what to do at the gym! Come find out why you lack the knowledge and how to rock your time in the gym!
In this episode, you'll find:
- Gym Fails
- Knowing is half the Battle
- Tip 1 - Start at home
- Tip 2 - Have a plan
- Tip 3 - Take group fitness classes
- Tip 4 - Be consistent
Resources:
https://en.wikipedia.org/wiki/G.I._Joe:_A_Real_American_Hero_(1983_TV_series)
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!
For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife
Contact us at strongfaithfitlife@gmail.com
Mentioned in this episode:
FB Group
Join the free Facebook group, "Strong Faith Fit Life."
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