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Ep 117. Cycle Syncing
Manage episode 362721083 series 2943955
Learn exactly how to support your menstrual cycle during each phase:
- Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycle
- A preventative approach to keeping your personal tank full and hormonal symptoms at bay
- Specific strategies that work with your follicular and luteal hormones
- Recommendations for maximizing diet, activity, recovery and metabolism
Links to all the extra good stuff:
Infusion Carafe HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
168 episoder
Manage episode 362721083 series 2943955
Learn exactly how to support your menstrual cycle during each phase:
- Cyclic rhythms to incorporate daily, weekly and monthly depending on where you are at in your cycle
- A preventative approach to keeping your personal tank full and hormonal symptoms at bay
- Specific strategies that work with your follicular and luteal hormones
- Recommendations for maximizing diet, activity, recovery and metabolism
Links to all the extra good stuff:
Infusion Carafe HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery
168 episoder
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