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Why the Body Matters: Understanding Somatics and Embodiment
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Indhold leveret af Sara Duigou. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sara Duigou eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I discuss the importance of including the body in the changes we want to make. I'll talk about how we relate to the world around us, our relationships, and ourselves and how these all play a role in our personal growth and development. I'll also explore the importance of changing to what we want rather than changing away from what we don't want. This key concept will be discussed in depth throughout the episode.
In addition, I'll be discussing the challenges of living in the age of disconnection and the impact that not being out in nature can have on our physical and emotional well-being. I will also define what somatics and embodiment mean and how these concepts can be applied to our lives to create sustainable and embodied change. Setting boundaries can be challenging, but I will share the process I help my clients follow when making sustainable, embodied change. This powerful tool can help you achieve your goals and make lasting changes in your life.
Overall, this episode is designed to encourage sustainable and embodied change and to help you understand the importance of including the body in the changes you want to make in your life. So, grab your journal and get ready to explore!
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
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