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Power 30--Presence w/Kari
Manage episode 334575582 series 2640237
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
This practice was inspired by week one of the 40 Days to Personal Revolution program. The theme of the week is presence. Tools for accessing presence are a focused, steady gaze (drishti), and long, slow, steady breath (ujjayi).
71 episoder
Manage episode 334575582 series 2640237
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
This practice was inspired by week one of the 40 Days to Personal Revolution program. The theme of the week is presence. Tools for accessing presence are a focused, steady gaze (drishti), and long, slow, steady breath (ujjayi).
71 episoder
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