))
12 What happens in an anxiety attack
Manage episode 330915946 series 3332548
Indhold leveret af Anxiety Specialists. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anxiety Specialists eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Why do some people feel more out of control and others are calmer and more confident facing their anxiety attacks?
Different people experience anxiety attacks differently.
While everyone experiences stress and anxiety, some people become so overwhelmed and tend to believe they can’t do anything to cope with anxiety.
In this episode, we are covering what happens in an anxiety attack, what to expect, and how long an attack lasts. We will also share the five stages of the anxiety journey to help you make a step forward in handling your anxiety attacks.
Episode highlights:
- Who belongs to the distressed anxiety group
- Characteristics of an anxiety master
- Different experiences with anxiety attacks
- The Decider stage of anxiety; and
- Domino process of anxiety stages
--
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
55 episoder
Del
