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Indhold leveret af Jay C. McGuire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay C. McGuire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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ep.57 - resistance training for better sleep

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Manage episode 326484787 series 2944546
Indhold leveret af Jay C. McGuire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay C. McGuire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We’ll be looking at some recent research into this on todays episode.

  continue reading

96 episoder

Artwork
iconDel
 
Manage episode 326484787 series 2944546
Indhold leveret af Jay C. McGuire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jay C. McGuire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We’ll be looking at some recent research into this on todays episode.

  continue reading

96 episoder

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