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53: Menstrual Cycles and Training
Manage episode 315340317 series 2661333
In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.
Click here for complete show notes and studies.
Tag us over on @nailyournutrition when you're listening!
76 episoder
Manage episode 315340317 series 2661333
In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.
Click here for complete show notes and studies.
Tag us over on @nailyournutrition when you're listening!
76 episoder
Alle episoder
×1 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 1:00:15
1 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 1:00:27
1 74: Amelia Boone on Eating Disorder Recovery and Racing 50:27
1 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 55:04
1 72: How to Recover After a Race Using Nutrition 27:19
1 71: Functional Nutrition for Runners with Kirsten Screen, RD 45:45
1 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 1:05:50
1 69: Taper Nutrition for the Marathon 29:02
1 68: 9 Ways to Have Your Best Long Run 25:47
1 67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance 51:45
1 66: How Caffeine Can Help (And Hinder) Your Performance 32:25
1 65: Nutrients of Concern for Plant-Based Athletes and How to Get Them 37:27
1 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 53:49
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