71: Functional Nutrition For Runners With Kirsten Screen, RD Nail Your Nutrition podcast

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Fitness Nutrition Nail Your Nutrition Sports Running

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71: Functional Nutrition for Runners with Kirsten Screen, RD

1+ y ago 45:45

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MP3•Episode hjem

Indhold leveret af Nail Your Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nail Your Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about hormone health for runners.
In this episode, we discuss:
- what hormones runners should be aware of

- what labs to look at and what those tests may mean
- what's normal and not normal for runners to experience
- why iron and ferritin may not be as low as we think they are
- why bloodwork is not the end all be all we think it is and what else matters
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com

… continue reading

76 episoder

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running

Artwork

71: Functional Nutrition for Runners with Kirsten Screen, RD

Nail Your Nutrition Podcast

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Nail Your Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nail Your Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about hormone health for runners.
In this episode, we discuss:
- what hormones runners should be aware of

- what labs to look at and what those tests may mean
- what's normal and not normal for runners to experience
- why iron and ferritin may not be as low as we think they are
- why bloodwork is not the end all be all we think it is and what else matters
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com

… continue reading

76 episoder

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running

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