EP042 The Importance Of Self-Holding In Times Of Covid-19

Addicted to Love

We are faced with an exceptionally challenging time right now during Covid-19. Not only do we find ourselves in an economic crisis, but we are also confronted with feelings of isolation, loneliness, anxiety and fear of survival and the unknown. Never has it been more important to build inner resilience to better cope with the situation. We need more love and connection than ever to regulate the threat response in our brain and soothe our nervous system. Only that now we are forced to find new ways and focus on giving that to ourselves. We profit from a dedicated daily spiritual practice to continuously raise our frequency from fear to love. This guided meditation will help you practice the powerful method of “self-holding” that allows you to bring yourself back into balance within yourself whenever you need it.
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Thank you for walking the path of love and healing. You deserve epic love and a happy life, always.
All my love,
Aleah

Important Links:

• Want immediate support for the love challenges you're going through? Schedule your personal time with me now:
  calendly.com/aleahava/sessions
• Are you looking for powerful guided meditations or a personalised channeled meditation? Find yours here:
  https://aleahava.com/meditation-membership/
• Prefer to start with my free daily alignment meditation?
  Download it here:
  https://theroyalpath.com/freemeditation/
• Want to join my next high-impact, high-proximity female group healing portal? Find more information here:
  https://aleahava.com/venus-unleashed/
• Looking for personal support? Apply now for my limited 1:1 Mentorship spaces:
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• Find more other info at: https://aleahava.com
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