Indhold leveret af BioFit Coaching. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BioFit Coaching eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Manage episode 261360622 series 2362430
Indhold leveret af BioFit Coaching. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BioFit Coaching eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Questions answered by the Biohacker himself, Eric Bischof.
234 episoder
Manage episode 261360622 series 2362430
Indhold leveret af BioFit Coaching. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BioFit Coaching eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Questions answered by the Biohacker himself, Eric Bischof.
234 episoder
Alle episoder
×1 The Science Behind The Stack. Intro:What powers us? 26:30
26:30
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26:30Listen as Eric explains how ATP production take place within our bodies. Eric dives into the microbial world and gives us insight on how to produce more energy and reduce free radicals that cause very disease in all living creatures on the planet.
Eric is presented with questions about nutrition & Fitness.
Sulforaphane Why Sulforaphane? Benefits of Sulforaphane The most effective method of taking Sulforaphane The science behind Sulforaphane Erics journey in using Sulforaphane in bioStak
Eric Bischof, The biohaker himself, answers questions.
Questions answered by the Biohacker himself, Eric Bischof.
Bring Beta Back The Betahydroxybutyrate molecule!! This molecule is made while in ketosis. Why we want Beta?? PEOPLE ARE PULLING AWAY FROM SOME OF THE REAL BENEFITS OF KETOSIS AND THE BETA MOLECULE. What purposes is Beta used for? 1. CARBS- GLUCOSE. THE GOOD AND BAD OF CARBS FOR ENERGY PRODUCTION 2. FATS AS AN ENERGY SOURCE- FATTY ACIDS. THE GOOD AND THE BAD. 3- DOES BETA OFFER A THERAPEUTIC VALUE AND WHAT ARE THE MECHANISMS?…
1 Life in Ketoisis & More Episode 115 1:03:02
1:03:02
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1:03:02INTRO- WHO IS RICK- HISTORY- ERIC & RICK TEAMING UP Rick & Eric's history Transitioning to bioStak About biostak.com CORONA VIRUS CHAT- DIET IMPORTANCE- Who does it affect most and why? What nutrition helps? Does KETO help? and why? Does exercise help in fighting the virus? What can I do to get on top of my immune system?…
Stay connected with Eric and his research eric@biofitcoaching.com . Thank you all for listening and being a part of this adventure!
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs. Grains, bloating and stomach pains... The genetic alterations of grains today. Do grains provide any nutrients? Comparing them to other foods. Where is all the gluten-intolerance coming from? What do grains contain? And do you need grains in a keto lifestyle? In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com and start stacking to a better life. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com . And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching…
Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey. From blissful health ignorance and weight watchers to keto. Using ketosis to help wean off medications. The importance of maintaining accountability. What keto camp do you fall in? Cameron and Julie share why they do what they do. And finally, some practical advice for getting started on keto. Julie and Cameron have an awesome Keto cookbook called Keto Your Way coming out soon! You can pre-order it now on Amazon . If you would like to follow them on Instagram (and you should!) Julie is @ketomadesimple and Cameron is @ketomadman. Don't forget your two capsules a day! BioStak is changing mitochondria AND lives. Go to bioStak.com to order yours. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com . And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching…
Today Eric and Chad discuss "nature's candy". Is fruit really everything it's cracked up to be? And how does fruit fit into a keto lifestyle? A dark day in Chad's keto journey. Is there such a thing as a healthy sugar? And does fruit have it? Can the body differentiate between sources of fructose and glucose? Meats vs Fruits: which has more vitamins and nutrients? Fructose and fatty liver disease. Fruit! Double the dopamine hit and NO hunger satiation. Why Eric doesn't use mouthwash. And how keto is a great safety mechanism for avoiding the bad stuff. But what about those anti-oxidants?? Do you know what's a far better (and healthier) source of potent anti-oxidants than fruit? bioStak. Check out bioStak.com and see for yourself. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com . And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching…
Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today. The effect of electrolytes on the keto flu. How electrolytes are supercharged to move fluids. Our body is full of...solvents? Can you drink too much water? What role does astaxanthin play in cellular health? If our cells are the hip new club, what acts as the bouncers? How the color of your pee tells all. Eric shares his upcoming electrolyte experiment. And the importance of sodium on keto. Really, everything comes down to cellular health, and particularly cellular membrane health. Eric does have an easy way to improve BOTH. Go to bioStak.com and treat your cells right. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com . And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching…
WE ARE REPLAYING OUR MOST POPULAR EPISODES OF THE YEAR, FOR THE REST OF THE YEAR! Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones are best, how much can you eat and what should you avoid? The guys cover that and more in today's episode. The temptation of using nuts as your replacement snack. Checking out the fatty acids on those nuts. Eric shares his nut of choice. Which nut has the most fat? What is phytic acid? (And why you should watch out for it) Almonds: the Dr Jekyl and Mr Hyde of nuts. The buzz around brazil nuts (and selenium). Can nuts cause the "keto stall"? And, the fake nut: peanuts. You know what goes great with nuts? bioStak! Get yours at bioStak.com . And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com . And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @keto.biohacker…
1 REPLAY E80 Key To Building Muscle On Keto 45:45
45:45
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45:45For the rest of the year, we are replaying our greatest hits from 2019 Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to talk about some evidence, both scientific and anecdotal, to put this issue to rest. Why does this question keep coming up? For ATP production, is all fuel created equal? All about them electrons! How dysfunctional mitochondria is the root of most health issues. Beta and it's relationship with leucine. Eric's experiment: Fasting and muscle mass. What's the truth about gluconeogenesis? How about keto and endurance? And can keto make you faster? Are you talking yourself into being weaker? And finally, how many grams of protein should you be getting on keto? In this episode, Chad talks about how bioStak works in the background to just keep everything going. Do yourself right! Go to bioStak.com now. And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com . And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching…
1 REPLAY E70 Dirty Keto vs Stricto Keto 46:25
46:25
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46:25[Eric and Chad are taking a small break for the holidays. In the meantime, don't miss this important replay] What's your keto style? Today the guys go in-depth on what it means to do keto dirty. Do you get the same results? What are the pros and cons of each style? And, what is Eric's personal preference? If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. If you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com . And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @bketo.biohacker…
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