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Recap: Why nuts make you healthier | Professor Sarah Berry

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Manage episode 435183243 series 3329331
Indhold leveret af ZOE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af ZOE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet.

She'll also tell us about a new discovery that’ll help when you’re reading the nutrition information on the back of a nut packet.

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:

Free resources from ZOE:

Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here

  continue reading

170 episoder

Artwork
iconDel
 
Manage episode 435183243 series 3329331
Indhold leveret af ZOE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af ZOE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet.

She'll also tell us about a new discovery that’ll help when you’re reading the nutrition information on the back of a nut packet.

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:

Free resources from ZOE:

Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here

  continue reading

170 episoder

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