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#10 How Karyn Defied Age And Started Skateboarding In Her 50s!
Manage episode 444065562 series 3593404
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Kaz at 58: Breaking Boundaries in Skateboarding and Life
In this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up skateboarding in her 50s, transforming her life and defying societal expectations of age-related limitations. Alongside her supportive daughter Britt, Kaz shares her motivational journey from martial arts expert to dedicated skateboarder, highlighting the importance of mental health, resilience, and passion at any age. The episode delves into the duo's shared experiences, community support, and Kaz's fierce response to naysayers, emphasizing that it's never too late to pursue new challenges. Join us for an engaging conversation that encourages embracing life and staying active, regardless of age.
How To Find Kaz & Britt:
https://www.instagram.com/2girlssk8/
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Kapitler
1. Introduction (00:00:00)
2. My FREE Newsletter (00:01:25)
3. How It Started (00:02:44)
4. Kaz & Britt Martial Arts Journey (00:04:56)
5. The Mental Side Of Sports (00:06:26)
6. How To Start Something New- Mindset (00:07:15)
7. Being A Role Model For Our Kids & Others (00:12:00)
8. How To Stay Young! (00:15:07)
9. How To Deal With Haters (00:18:20)
10. How Kaz Manages Her Generalized Anxiety Disorder & Panic Disorder (00:21:29)
11. The Importance Of A Community (00:24:06)
12. Kaz Fitness Routine (00:27:17)
13. Kaz Diet (00:28:46)
14. My Suggestions For Kaz (00:32:05)
15. Kaz Sleep Schedule (00:33:55)
16. Kaz Plans For Other Hobbies (00:36:25)
17. Injuries (00:38:38)
18. The Biggest Challenge Starting Out (00:43:24)
19. Shared Hobbies Can Build Stronger Relationships (00:46:00)
20. Kaz Mindset On Healthspan & Longevity (00:47:30)
21. Advice From Kaz To People 50 And Older (00:49:20)
22. How To Encourage Your Parents to Stay Active, Not Slow Down (00:50:52)
23. Kat & Britt Plans To Monetize Their Passion (00:52:39)
24. How To Find Kaz & Britt (00:59:10)
25. Signing Off (01:00:49)
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