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Episode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root Causes
Manage episode 429683534 series 3571119
Indhold leveret af Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Clancy Barton and Carolanne Ashley, Clancy Barton, and Carolanne Ashley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interfere with daily life. Hypnosis acts as a tool to dig into the root cause of anxiety and remove it, preventing it from returning.
They share examples of how hypnosis has helped clients overcome anxiety and provide techniques for managing anxiety, such as mindful breathing, progressive muscle relaxation, visualization, and gratitude journaling.
They also discuss the safety of hypnosis and the importance of ongoing practices to maintain the benefits of hypnosis.
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