Data & The Obsession With Optimization Your Diet Sucks podcast

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Fitness Nutrition Zoë Rom

Indhold leveret af Zoë Rom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Zoë Rom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Your Diet Sucks « »
Data & The Obsession With Optimization

5M ago 1:04:49

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MP3•Episode hjem

Indhold leveret af Zoë Rom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Zoë Rom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Take Our Audience Survey!

This podcast is supported by Microcosm Coaching and Fly Nutrition.

Does tracking your sleep, steps, and nutrition actually make you healthier?

In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might hurt your health. Whether it's orthosomnia or jogging laps around the parking lot, we examine how the quest for optimization can undermine your well-being and how obsessively tracking your metrics and stats can actually lead to worse health outcomes - and even bad sex?!?

… continue reading

21 episoder

#Fitness #Nutrition #Zoë Rom

Artwork

Data & The Obsession With Optimization

Your Diet Sucks

11 subscribers

published 5M ago

Del

MP3•Episode hjem

Indhold leveret af Zoë Rom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Zoë Rom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Take Our Audience Survey!

This podcast is supported by Microcosm Coaching and Fly Nutrition.

Does tracking your sleep, steps, and nutrition actually make you healthier?

In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might hurt your health. Whether it's orthosomnia or jogging laps around the parking lot, we examine how the quest for optimization can undermine your well-being and how obsessively tracking your metrics and stats can actually lead to worse health outcomes - and even bad sex?!?

… continue reading

21 episoder

#Fitness #Nutrition #Zoë Rom

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