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Ep 118: How to recognize and stop burnout
Manage episode 398333783 series 2859995
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We’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness.
In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop burnout.
For high achievers who have trouble knowing the line between high performance and burnout? This episode will have gems for you, too.
Web: https://www.yourcourageouslife.com
Gram: https://instagram.com/katecourageous
Tok: https://tiktok.com/@katecourageous
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
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