Bedste Courageous Life-podcasts (2024)

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Practicing Courage #26: A simple practice for manifesting your dreams 5:30

2d ago5:30

5:30

Yesterday we released a Courageous Life conversation with Dr. James Doty. Together we explored themes from his new book: Mind Magic The Neuroscience of Manifestation and How it Changes Everything. In both the book and our conversation Dr. Doty challenges the popular narrative around manifestation, A narrative that has narrowly emphasized outward su…

1
Ep 132: Living 100 Percent Fully Alive 30:02

6d ago30:02

30:02

When you're not living 100 percent fully alive, you feel burned out and stressed out. You don't feel like you have control over your time, the to-do list feels endless, and you lack energy to shift the course. In today's podcast episode, I'm reading aloud from my latest book, "100% Fully alive: From Burnout to Brilliance" (available for order here:…

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Using Neuroscience to Manifest a Kinder, Better World | Dr. James Doty 51:23

4d ago51:23

51:23

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. Today, neuroscientist and founder of the Center for Compassion at Stanford, Dr. James Doty is back on the podcast for the 3rd time. This time to discuss what he calls an antithesis to this popular narrative around manifestation, which …

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Practicing Courage #25: How to connect (when it's difficult) 11:30

10d ago11:30

11:30

Yesterday we released a moving Courageous Life conversation with Juliana Tafur. Juliana is a journalist, award winning documentary filmmaker, and bridge builder. She serves as the Program Director for the Greater Good Science Center’s Bridging Differences initiative. During our time together she shared shared some of her story, and insights from he…

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Building Bridges Back to Each Other | Juliana Tafur 50:01

11d ago50:01

50:01

How does it feel to be seen? What is it like to be listened to in a way that you feel deeply understood? How often have you listened to others in this way? And, how often have you been listened to like this? In his book, Caring Enough to Confront, David Augsberger writes: "Being heard is so close to being loved that for the average person they are …

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Ep 131: Going No Contact With Kindness 51:54

13d ago51:54

51:54

Going no contact is not a decision to be made lightly--and there may even be some alternatives to going no-contact that will bring you more peace. In today's podcast episode, I'm breaking down the 3 types of relationship scenarios where you might consider cutting off a relationship, and the 3 alternatives to going no-contact. And if you do need to …

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Practicing Courage #24: Increasing the capacity to be with discomfort 8:02

17d ago8:02

8:02

In yesterday’s Courageous Life episode with Dr. Todd Kashdan, the author ofThe Art of Insubordination, we unpacked the recipe for what he calls, principled rebellion: A courageous practice of going against the stream, Challenging conformity and questioning conventional ideas. But doing so from a place of heart. Rebelling in ways that are generative…

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Practicing the Art of Principled Rebellion | Dr. Todd Kashdan 1:05:21

18d ago1:05:21

1:05:21

For ideas to evolve and societies to progress, Dr. Todd Kashdan argues it's vital to cultivate principled rebels. Those who who are willing to go against the stream, to challenge conformity and question conventional ideas, But to do so from a place of heart - to practice rebellion in ways that are generative (vs. destructive). This type of authenti…

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Ep 130: Setting Healthy Boundaries 31:47

20d ago31:47

31:47

If you've ever struggled to set healthy boundaries, or you know you can set them but then you feel more stressed having set them than you did not saying anything at all, today's episode is just for you. I'm getting into setting healthy boundaries and being aware of the hidden landmines that make it harder to set and stick to your boundaries or how …

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Practicing Courage #23: Choosing learning over knowing 4:23

24d ago4:23

4:23

When I was first learning to be a coach we had a saying before stepping into a coaching conversation: Leave your assumptions at the door and embrace curiosity. In reality we often know SO little about someone’s experience, and about their story. And when we recognize that, what seems to make the most sense is to get curious. To ask questions, And t…

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Awe, Wonder, and Everyday Miracles | Dr. Jonah Paquette 47:39

25d ago47:39

47:39

What do you feel when you gaze up at the Milky Way, take in a beautiful sunset, stand before a mountain that seems impossibly high, or witness an extraordinary act of courage, kindness, or love? Often, it's a profound sense of awe - the overwhelming feeling we experience when we encounter something vast that transcends our understanding. In his boo…

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[Re-Release] Practicing Courage #22: Letting go of what doesn't serve you 11:58

1M ago11:58

11:58

On the heels of a powerful conversation with Dr. Emma Seppala we are re-releasing this Practicing Courage episode (originally #4) as it aligns intimately with the themes Emma and I explored together. Perhaps none more important than Sovereignty, which is the topic of Emma's beautiful new book: Sovereign. She defines Sovereignty as: Our innate human…

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Reclaiming Our Freedom, Energy, and Power | Dr. Emma Seppälä 55:42

1M ago55:42

55:42

There is an internal freedom and a relationship with yourself so profoundly life-supportive and energizing that you access your fullest potential. This is sovereignty. Our innate human capacity for being resilient regardless of the chaos that life brings and for staying true to oneself and intentional regardless of outside influences. In her beauti…

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Ep 129: Listener Q&A: Beating Boredom, Relationships (Stay or go?) and Adulting 37:44

1M ago37:44

37:44

Today's podcast is devoted to listener-submitted questions on how to beat boredom (what to do when life feels kind of "blah"), how to definitively know whether to stay or go in a relationship, and how to learn 'adulting' skills if you weren't taught them when you were growing up. I'll be giving you my take on each of these questions with actionable…

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Practicing Courage #21: Learning to fail better 7:36

1M ago7:36

7:36

To fail is human. It’s built into our experience from childhood. We begin to walk and we fall. We begin a project, we work toward a goal, or we start a business and we may fail. We experience these moments - When we are engaged in learning, When we are moving toward something we care about And we come up short. And in these moments there is an oppo…

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Meeting Failure with Curiosity and Compassion | Dr. Amy Edmondson 54:35

1M ago54:35

54:35

Failure is an experience that is deeply embedded into our lives. As we learn to walk we fall. As we learn to ride a bike we (usually) fall again. And yet even though it is so familiar, so intertwined with our journey through life, not all failure is created equal. Which brings up important questions: How do we fail well? What are the crucial distin…

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Ep 128: Learning to Trust Again 24:02

1M ago24:02

24:02

If you’ve experienced betrayal or had life throw you a curveball that has you questioning everything and wondering how you’ll learn to trust again, buckle up for today’s episode. Learning to trust again isn’t easy to do, but I’ll go over the three specific ways that you can recover, heal, and step into trusting yourself. Web: https://www.yourcourag…

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Practicing Courage #20: Finding peace in an expansive mind 14:25

1M ago14:25

14:25

In my most recent interview with Dr. Nate Klemp, who is author of the new book Open: Living With an Expansive Mind in a Distracted World, we got the opportunity to talk deeply about opening more to life. Are you familiar with this feeling of openness? Perhaps for you it’s a sense of curiosity? Or a feeling of expansion in the mind, or in the body? …

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Living With an Expansive Mind in a Distracted World | Dr. Nate Klemp 53:34

2M ago53:34

53:34

With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close to ourselves by compulsively checking our devices. We close to each other by getting caught in echo chambers of outrage. But what if there’s another way? In this climate of distraction and division, what if there’s a p…

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Ep127: Healing After Betrayal 43:09

2M ago43:09

43:09

“Betrayal” is a very dramatic word that we might be reserving for only the biggest violations of trust, but betrayals come in all forms. If you've felt betrayed by someone in your life, today's episode is all about how to regain a sense of self and trust in your capacity to heal after betrayal. Web: https://www.yourcourageouslife.com Gram: https://…

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Practicing Courage #19: The Art of Saying No Effectively 12:35

2M ago12:35

12:35

Yesterday I released a conversation with Dr. Vanessa Patrick. Vanessa is a professor of marketing and the associate dean for research at the Bauer College of Business at the University of Houston. Among other things, Vanessa researches what she calls the empowered refusal - A way of saying no that stems from your identity. This empowered form of sa…

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The Life-Changing Power of Saying No | Dr. Vanessa Patrick 52:18

2M ago52:18

52:18

Have you ever said yes when you really wanted to say no? Has saying no ever been a challenge for you? These are such common experiences that today’s guest, Dr. Vanessa Patrick has written a powerful new book that addresses them head on: The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life. Dr. Patrick resear…

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Ep 126: Stop Holding Yourself Back 14:33

2M ago14:33

14:33

Today's episode is short and sweet but it's one you'll want to bookmark--it's a message for anyone who's holding themselves back, reigning themselves in, worried that they are "too much" or "not enough." Are you ready to stop holding yourself back? Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tikto…

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Practicing Courage #18 - Finding Balance Through Life's Storms 11:51

2M ago11:51

11:51

How can we meet the storms in our lives (both big and small) with greater balance, courage, wisdom, and love? It’s a huge question, I know. And the list of practices and answers is long, varied, and personal. I certainly don’t have "the answer" for you. What I do have are some observations and practices I’ve found to be particularly useful. Today I…

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Finding the Strength to Meet Adversity | Mark Nepo 1:10:38

2M ago1:10:38

1:10:38

Today’s conversation has been 5 years in the making. In 2018 I sat down with Mark Nepo, one of the great spiritual teachers, authors, and poets of our time. During our conversation he posed a question to walk with. Inviting me (and those tuning in) to live into the answers over time. When my heart begins to close, how do I open it again? For 5 year…

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Ep 125: How to cultivate consistency 29:06

2M ago29:06

29:06

There’s one strength to leverage in life that will get you farther than any other: consistency. Whether you want to be someone who is seen as reliable, or you want to find ways to crush your goals, your ability to be consistent is the top strength to leverage in life. In today’s podcast episode, I’ll talk about how to become more consistent. I’m go…

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Ep 124: How to be more confident 36:06

2M ago36:06

36:06

Everyone says that they want to be more confident–but how do you actually develop the skill to be more confident? In today’s podcast episode, I go over actions that you can take to develop more confidence. These are actionable strategies that will help you develop the skill of being more confident over time, so that at this time next year you can l…

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Ep123: 6 Ways to Better Understand Yourself 23:22

3M ago23:22

23:22

If you’re wanting to better understand yourself, that’s likely because either you’re in the midst of a messy transition, are trying to make a decision, or want to change something about yourself or your life and realize that understanding who you are is critical to navigating what comes next. When you understand yourself, you become more confident …

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Ep122: How to find better friends 42:04

3M ago42:04

42:04

You already know some strategies to find friends. You join groups, host a dinner party where you ask known friends to bring along friends of theirs who might be compatible, initiate conversations, etc. Today’s episode is about how to find better friends, meaning how to identify the qualities and characteristics of someone who would likely make a so…

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Ep 121: Release old relationship patterns 39:30

3M ago39:30

39:30

What's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that will make everything easier in your relationships. From trusting that people are doing their best to clar…

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Ep 120: Habits to improve relationships 31:19

3M ago31:19

31:19

In my latest podcast episode, I'm diving deep into the secrets of building smoother, more harmonious relationships. Join me as I reveal four game-changing habits that will transform the way you connect with others. Master the art of understanding and clarifying, keeping the focus on yourself, and how to apologize in ways that build greater connecti…

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Growing Our Window of Tolerance | David Treleaven 1:15:04

3M ago1:15:04

1:15:04

Dr. David Treleaven is a a writer, educator, and trauma professional whose work lies at the intersection of mindfulness and trauma. At the heart of David’s work is the notion that mindfulness is more powerful when combined with an understanding of trauma. Part of what’s behind this is the growing realization over the years that mindfulness meditati…

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Ep 119: How to Improve Communication in Relationships 51:07

3M ago51:07

51:07

You already know that you need to communicate with kindness and use “I” statements when communicating–so why is it that with communication in relationships, there can be so many misses? In today’s episode on how to improve communication in relationships, I’ll go over some ideas that you might be missing and give you strategies for improving communi…

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Ep 118: How to recognize and stop burnout 41:17

4M ago41:17

41:17

We’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness. In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop burnout. For high achievers who have trouble knowing the li…

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Ep 117: How to get and stay motivated 46:27

4M ago46:27

46:27

You know you want to... work on the creative project (book, novel, podcast, art), exercise for your health, eat healthier, or implement some other habit that would improve your life. Yet when it comes down to it? Ugh! You just don't feeeeel like it. If you’ve ever struggled with getting the motivation to start something important to you, or how to …

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