Artwork

Indhold leveret af Monica Rivera and Monica M. Rivera. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Rivera and Monica M. Rivera eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

E120: Feeling alone? Ways to Manage Anxiety

41:56
 
Del
 

Manage episode 259513852 series 1471873
Indhold leveret af Monica Rivera and Monica M. Rivera. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Rivera and Monica M. Rivera eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.

In today's episode, we discuss:

  • Feelings of depression, anxiety, apathy, and numbness
  • How to turn a crisis into an opportunity
  • Understanding your stress level using an easy scale of 1-10
  • Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing
  • Recognizing your good days and how to replicate them
  • Keys self-care tips to utilize during isolation and beyond

Episode Resources:

**Join the YOU WANNA DO WHAT?! Facebook Community

(www.facebook.com/groups/youwannadowhat)

Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.

--------

**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com

Follow me on Instagram and Facebook

NEW: www.twitter.com/youwannadowhat1

Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

  continue reading

134 episoder

Artwork
iconDel
 
Manage episode 259513852 series 1471873
Indhold leveret af Monica Rivera and Monica M. Rivera. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Monica Rivera and Monica M. Rivera eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.

In today's episode, we discuss:

  • Feelings of depression, anxiety, apathy, and numbness
  • How to turn a crisis into an opportunity
  • Understanding your stress level using an easy scale of 1-10
  • Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing
  • Recognizing your good days and how to replicate them
  • Keys self-care tips to utilize during isolation and beyond

Episode Resources:

**Join the YOU WANNA DO WHAT?! Facebook Community

(www.facebook.com/groups/youwannadowhat)

Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.

--------

**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com

Follow me on Instagram and Facebook

NEW: www.twitter.com/youwannadowhat1

Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

  continue reading

134 episoder

Minden epizód

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning