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Bonus - Travel talk with Lauren on Europe, anxiety, boundaries, and more
Manage episode 437880761 series 3589905
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In this episode, Lauren and I discuss some of her initial anxiety about leaving the country, setting healthy boundaries with family, even while traveling, and how travel has helped her come out of her shell and assisted in her trauma healing process.
Lauren's bio:
Lauren is an accomplished professional living in sunny southern California with her partner and two doggos. She has spent decades in trauma therapy, and is familiar with attachment theory. Lauren recently conquered her anxieties surrounding travel and took a European cruise to seven different countries! She graciously agreed to be on the show and share her experience with anxiety and travel. In this episode she shares about how travel has helped her self discovery process and assisted in her setting healthy boundaries, even with immediate family members. Any questions for Lauren can be directed to the show. Missy.traveler on Instagram and TikTok, and You Make It Happen Podcast on Facebook.
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