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Indhold leveret af Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald

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Manage episode 451099907 series 2904162
Indhold leveret af Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being.

"This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”

Colour For Health

Connect With Me

Instagram: @chris_mcdonald58

Facebook: Yoga In The Therapy Podcast

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

TikTok: @YogaChris58

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Claim your 30-Day Aura Guest Pass from Chris McDonald

  continue reading

222 episoder

Artwork
iconDel
 
Manage episode 451099907 series 2904162
Indhold leveret af Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being.

"This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”

Colour For Health

Connect With Me

Instagram: @chris_mcdonald58

Facebook: Yoga In The Therapy Podcast

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

TikTok: @YogaChris58

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Claim your 30-Day Aura Guest Pass from Chris McDonald

  continue reading

222 episoder

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