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Mental Health, Generational Trauma, & Technology with Shafeena Khan-Salim
Manage episode 312935959 series 3253070
Indhold leveret af Ylani Salcedo, Host & Copywriter and Ylani Salcedo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ylani Salcedo, Host & Copywriter and Ylani Salcedo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Mental health counselor and founder of Breakthrough Mental Health Counseling, Shafeena Khan-Salim, sits down with Ylani to speak candidly on a variety of topics. From mental health, cultural stigmas, generational trauma, and the effects technology has on our well-being this conversation shines light of many underlining triggers that make us who we are this day in age. It encourages safety in seeking out help through therapy and how awareness is needed to move forward, always. And we can’t forget about technology. Technology is useful but it’s been the cause of many underlying mental health issues seen today.
Listen in on how to be okay with getting support, how culture is important but can affect a person negatively, and tips on how to create a more balanced lifestyle that works for you not against you.
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