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You are allowed to move in Yin Yoga.
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After a conversation with another yoga teacher friend earlier this week, I decided to let you all know that you have permission to move anytime you need to when you're in your yin yoga practice. I mean, this should be obvious, but sometimes it's not. So, have a listen. If you do need to move in your practice, just move slowly and let yourself rest.
Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram: @theyinmethod
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