Job search can lead to anxiety and depression , what to do?

WorkLifeCompass

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In this insightful episode, career coach Mariia Elsayed and industrial psychologist Nikita Panicker explore the mental health challenges faced by immigrants and job seekers during the often stressful and anxiety-inducing process of finding employment. They share practical coping strategies for managing stress, including the importance of building strong support networks and the benefits of journaling for emotional clarity and well-being.
The discussion also highlights the role of continuous learning, professional development, and self-compassion in overcoming job search difficulties, improving career prospects, and maintaining mental health.
Listeners will gain actionable insights on how to navigate job search challenges while prioritizing mental well-being and self-care.

• Immigrants face unique mental health challenges during the job search.
• Job search stress can lead to anxiety and depression.
• Building a support network is essential for mental well-being.
• Coping strategies like meditation and music help alleviate stress.
• Journaling helps process emotions and clarify thoughts.
• Gratitude journaling shifts focus to the positive aspects of life.
• Continuous learning increases adaptability in a changing job market.
• Professional development boosts confidence and career prospects.
• Self-compassion is critical during the job search.
• Self-care activities support overall well-being during stressful times

• My LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/mariia-elsayed/⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have a question or want to be a guest on the podcast, reach out:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[e-mail]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Book an appointment: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/careeradvisormariia

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