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Episode 30 | Dr. Stacy Sims | Women Are NOT Small Men
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Indhold leveret af Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
AH, excuse us while we fan girl for a bit... STACY SIMS is on the show today! Chatting all things women's health, Stacy explains how women should train & fuel (especially around our favorite time of the month). Whether you are a woman, train women, or love a woman, this episode has something for everyone.
Stacy and the gals explore:
- “Anomaly” Research Being Thrown Out
- High & Low Hormone Changes in Research
- Breaking Down Menopause
- How Women Need to Train Throughout Life
- Menstrual Cycle Tracking & Nutrient Optimizing
- Supplements For Women
- Cycle Tracking and Nutrition
- Hormonal Birth Control’s Effect on Recovery
- Basal Body Temperature
- FemmeTech
Nerding out would be an understatement. We learned SO much on today's show and can't wait to share that info with you! Enjoy! Xo!
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