Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
…
continue reading
Indhold leveret af Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
How To Cultivate Confidence with Dr Kaitlin Harkess
Manage episode 342391824 series 2599903
Indhold leveret af Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I discuss cultivating confidence in novel or nerve-racking situations.
What I covered:
- The evolutionary element of why you want security and social approval
- Confidence comes after action
- You need to be willing to fail to find success
- Self-esteem is a modern fallacy
- Self-compassion is what supports mental health
- Doing hard things teaches you can do hard things
- Learning to ‘Feel the fear and do it anyway.’
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
104 episoder
How To Cultivate Confidence with Dr Kaitlin Harkess
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Del
Manage episode 342391824 series 2599903
Indhold leveret af Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I discuss cultivating confidence in novel or nerve-racking situations.
What I covered:
- The evolutionary element of why you want security and social approval
- Confidence comes after action
- You need to be willing to fail to find success
- Self-esteem is a modern fallacy
- Self-compassion is what supports mental health
- Doing hard things teaches you can do hard things
- Learning to ‘Feel the fear and do it anyway.’
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
104 episoder
ทุกตอน
×
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Minder om Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
