Listener Questions: Unlocking Women’s Health With Emily Capodilupo WHOOP podcast

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Listener Questions: Unlocking Women’s Health with Emily Capodilupo

10M ago 30:55

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Indhold leveret af WHOOP. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af WHOOP eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Science and Research, Emily Capodilupo. Emily answers questions about menstrual cycle physiology (2:05), how to use WHOOP to better understand your cycle (3:55), nutritional habits during your period (4:50), how cycles can impact HRV (6:35), supplements to take during your cycle (8:58), birth control methods (12:12), long-term impacts of birth control (14:45), birth control impacting athletic performance (16:08), preparing the body for pregnancy (21:03), and sleeping tips while pregnant (24:16).

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309 episoder

#Sports #WHOOP #Fitness #Health and Well-Being #Recovery #Hrv #Optimize Performance #Wearable #Data #Science #Biology #The Strain #Go To Sleep

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Listener Questions: Unlocking Women’s Health with Emily Capodilupo

324 subscribers

published 10M ago

Del

MP3•Episode hjem

Indhold leveret af WHOOP. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af WHOOP eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Science and Research, Emily Capodilupo. Emily answers questions about menstrual cycle physiology (2:05), how to use WHOOP to better understand your cycle (3:55), nutritional habits during your period (4:50), how cycles can impact HRV (6:35), supplements to take during your cycle (8:58), birth control methods (12:12), long-term impacts of birth control (14:45), birth control impacting athletic performance (16:08), preparing the body for pregnancy (21:03), and sleeping tips while pregnant (24:16).

Support the show

… continue reading

309 episoder

#Sports #WHOOP #Fitness #Health and Well-Being #Recovery #Hrv #Optimize Performance #Wearable #Data #Science #Biology #The Strain #Go To Sleep

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