Tim Spector OBE on how fasting and diet changes can transform your health and save your life

Who We Are Now with Izzy & Richard Hammond

#Fitness #Society #Mental Health #Global

27:29

Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

for 28 dage siden 54:39

MP3•Episode hjem

This week on Who We Are Now with Izzy and Richard Hammond, we’re joined by Tim Spector OBE—renowned epidemiologist, medical doctor, science writer, and the visionary behind Zoe. Tim dives into the pivotal moment that transformed his life and sparked his mission to revolutionise the nation’s health. Listen in as Tim critiques Richard and Izzy’s breakfast choices, shares insights on gut health and nutrition, and explores how small changes can have a massive impact on well-being.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

72 episoder

Who We Are Now with Izzy & Richard Hammond

Tim Spector OBE on how fasting and diet changes can transform your health and save your life

Who We Are Now with Izzy & Richard Hammond

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published for 28 dage siden

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MP3•Episode hjem

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

72 episoder

#Fitness #Society #Mental Health #Global

Alle episoder

Who We Are Now with Izzy & Richard Hammond

1
David Harewood on breakdown and racism in the UK 52:45

for 1 day siden52:45

52:45

This week on Who We Are Now with Izzy and Richard Hammond, we welcome acclaimed actor David Harewood. Known for his powerful performances in Supergirl, Homeland, and Blood Diamond, David shares his deeply personal journey—from facing racism throughout his life to experiencing a public psychotic breakdown. Hear how he rebuilt himself, found resilience, and became a vocal advocate for mental health. TW: This episode contains racial language, and details of racial abuse. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.…

Who We Are Now with Izzy & Richard Hammond

1
The Bonus Episode: Dr T on the support role men can play during the menopause 24:13

for 4 dage siden24:13

24:13

This week's bonus episode of Who We Are Now features Dr. T using a series of motoring metaphors to help Richard and Izzy better understand the science behind the menopause after their recent conversation with Dr Clare Spencer. Does the human brain really work in a similar way to a combustion engine? And what should men do to support the women in their lives going through the menopause? Tune in to the bonus episode to find out! Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.…

Who We Are Now with Izzy & Richard Hammond

1
Ben Collins on being The Stig and the next James Bond 56:49

for 8 dage siden56:49

56:49

This week on Who We Are Now with Izzy and Richard Hammond, they're joined by racing driver, stunt driver and actual Stig, Ben Collins. For the first time ever, Richard sits down with Ben to discuss the realities of blowing the whistle on being the man behind the mask, how the BBC tried to stop him, and who the most difficult star in the reasonably priced car was. PLUS, they discuss all things James Bond... Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.…

Who We Are Now with Izzy & Richard Hammond

1
Dr Clare Spencer on what ACTUALLY happens during the menopause 53:55

for 15 dage siden53:55

53:55

This week on Who We Are Now with Izzy and Richard Hammond tiptoe into the territory most men usually don't care to go... that's right, we're finally talking about the menopause. Joined by menopause expert Dr Clare Spencer, Richard and Izzy learn the truth and the realities of something that, contrary to popular belief, really does effect each and every one of us. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.…

Who We Are Now with Izzy & Richard Hammond

1
The Bonus Episode: What's Richard's Hammond favourite daily driver? 22:00

for 18 dage siden22:00

22:00

This week on Who We Are Now's bonus episode as and ya shall receive - it's the car Q&A episode! How do you deal with road anxiety? What's the best buy for under £1,000? What do Richard and Izzy Hammond HATE about cars? And what car is Izzy picking up tomorrow? Find out on this week's bonus episode! Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.…

Who We Are Now with Izzy & Richard Hammond

1
Sam Ryder on Eurovision drama and toxic positivity 51:36

for 22 dage siden51:36

51:36

This week on Who We Are Now with Izzy and Richard Hammond we hear from the (supposedly) most positive man alive, the internet's golden retriever boyfriend... Sam Ryder! Listen as the three chat Eurovision drama, crashing backstage at a Sum 41 gig, how not to meet your heroes (we're looking at you Evel Knievel) and if it's actually possible to be positive 24 hours a day. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.…

Who We Are Now with Izzy & Richard Hammond

1
The Bonus Episode: Who's eating savoury pancakes?! 26:38

for 25 dage siden26:38

26:38

This week on Who We Are Now's bonus episode we're live on location with Richard and Izzy as they tackle their hardest mission yet... pancakes! As they whisk and flip, they consider key points from this week's episode with Tim Spector OBE. Do we all look after our health enough? Why do we always end up on the bottom of the priority list? And most importantly... who will flip the best pancake? All that and more on this week's bonus episode. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.…

Who We Are Now with Izzy & Richard Hammond

1
Tim Spector OBE on how fasting and diet changes can transform your health and save your life 54:39

for 28 dage siden54:39

54:39

This week on Who We Are Now with Izzy and Richard Hammond, we’re joined by Tim Spector OBE—renowned epidemiologist, medical doctor, science writer, and the visionary behind Zoe. Tim dives into the pivotal moment that transformed his life and sparked his mission to revolutionise the nation’s health. Listen in as Tim critiques Richard and Izzy’s breakfast choices, shares insights on gut health and nutrition, and explores how small changes can have a massive impact on well-being. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.…

Who We Are Now with Izzy & Richard Hammond

1
The Bonus Episode: Did Richard really leave his Porsche to run home for Izzy's birthday? 15:57

for 5 weeks siden15:57

15:57

On this week's bonus episode Izzy goes solo! We're so proud. She opens up to us and answers your questions. Expect a car update, insight on the father daughter experience, and peek behind the curtain of what it's really like to have Richard Hammond as a dad. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.…

Who We Are Now with Izzy & Richard Hammond

1
CEO of CALM Simon Gunning on how to talk to your kids about suicide 59:43

for 5 weeks siden59:43

59:43

This week on Who We Are Now with Izzy and Richard Hammond, we chat to the absolutely brilliant and self professed "marketing w*nker" Simon Gunning on the incredible work that Campaign Against Living Miserably is doing to support thousands of people nationwide. The three talk about the difficult intersection between charity and corporate sensibility, the tricky nature of the Papageno effect and the essential tools you need to talk to your children about suicide. It's a must listen. If you've been affected by any of the themes in this episode, please consider contacting the following resources: CALM: 0800 58 58 58 The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Sane mental health line: 0300 304 7000 Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.…

Who We Are Now with Izzy & Richard Hammond

1
The Bonus Episode: What are Richard and Izzy most afraid of? 19:54

for 6 weeks siden19:54

19:54

This week on Who We Are Now's bonus episode, Richard and Izzy turn their attention to you! That's right, this week our favourite duo answer your burning questions. What car has Richard loved driving the most? Why does Izzy recommend screaming into a pillow? And what are they most afraid of? Find out all that and more on this week's bonus episode. Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.…

Who We Are Now with Izzy & Richard Hammond

1
Kelvin and Liz Fletcher on Strictly Come Dancing, and the leap from Emmerdale to farming 50:03

for 6 weeks siden50:03

50:03

This week on Who We Are Now with Izzy and Richard Hammond, we’re thrilled to welcome the brilliant Kelvin and Liz Fletcher. Best known for their roles on screen—Kelvin in Emmerdale —the Fletchers made a bold leap from TV fame to farming, buying hundreds of acres of land with little experience. Join Richard, Izzy, Kelvin, and Liz as they dive into life’s big risks, share their love (and obsession) for Rightmove, and debate whether Richard’s world-famous dad dancing could ever win Strictly Come Dancing . Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.…

Who We Are Now with Izzy & Richard Hammond

1
The Bonus Episode: Richard and Izzy race Lego cars 21:10

for 7 weeks siden21:10

21:10

Competitive? Richard? Izzy? Naaaah, not at all! In this bonus episode, Richard and Izzy decide to do something that chills them out after a long day at work after chatting to someone that has an incredibly stressful job - Dr Benji Waterhouse. But, of course, with two competitive Hammonds in the house, it's not quite as mindful as you'd expect... Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.…

Who We Are Now with Izzy & Richard Hammond

1
Dr Benji Waterhouse on schizophrenia and the stark realities of NHS psychiatry 54:26

for 7 weeks siden54:26

54:26

This week on Who We Are Now with Izzy and Richard Hammond, we take a peek under the hood of the NHS' mental health services with psychiatrist, author and comedian Dr Benji Waterhouse. After writing his tell all book You Don't Have To Be Mad To Work Here, Dr Benji is on a one man mission to give voices to those who can't speak up for themselves. As a front line NHS psychiatrist, Dr Benji has seen his share of incredibly difficult situations, and the three chat about how some mindful colouring and cold water swimming probably isn't going to cut the mustard when it comes to serious mental illness. If you've been affected by any of the themes in this episode, please consider contacting the following resources: The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Sane mental health line: 0300 304 7000 Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com. And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.…

Who We Are Now with Izzy & Richard Hammond

1
The Bonus Episode: How much do connections change our brain? 26:06

for 8 weeks siden26:06