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Getting a Handle on COVID Related Anger and Frustration
Manage episode 323372877 series 2904882
Indhold leveret af UK Center on Trauma and Children and UK Center on Trauma. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af UK Center on Trauma and Children and UK Center on Trauma eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Emily Smith discusses the impact that unresolved negative emotions can have on our well-being and offers tips to regulate your emotions during challenging times. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:40 minutes.
Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children.
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