Are you a busy woman who wants a simple, effective way to lose weight for good? Do you feel overwhelmed and exhausted, and wish that you could regain your spark? Do you find yourself reaching for sweets/crisps/wine when you’re tired, upset or stressed? Do you long to feel calmer, less irritable, and more in control of life? Are you always last on your own list of priorities? This is THE perfect podcast for you if you want to feel great again, both physically and mentally. Each week I will share top tips on how to stop overeating and stop using food to deal with exhaustion and stress. Wouldn't it be great to feel full of energy again and be able to enjoy your time with family and friends in the way you’ve always wanted? I can help you! Each episode is kept short and sweet, as I know you're busy! Perfect to listen to during your commute, while cooking dinner, while getting ready in the morning......Catie Gandhi is a certified Health and Wellness Coach, as well as a practicing Consultant Physician. Catie combines her extensive clinical experience and her coaching expertise to help you discover how losing weight and improving your wellbeing can be simpler than you think. Using her unique combination of coaching tools, medical training, and what she has learned from her personal journey towards weight loss and wellbeing, Catie will share simple, practical tips that will get you started losing weight straight away, as well as regaining your energy so that you can enjoy your family life in the way you've always wanted. To explore if coaching is right for you, visit www.wellnessforweightloss.com.