Bedste Busy Mum-podcasts (2024)

1
What are your Non - Negotiables 11:35

2d ago11:35

11:35

What are your non negotiables? It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ? These are a few tips 👇 1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain your physical and mental health. This is crucial because, …

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Guest Ana Bianchi - The importance of reconnecting with yourself through holistic therapies and mindfulness practices 31:35

5d ago31:35

31:35

ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has garnered extensive knowledge and experience since obtaining her qualifications in 2005, working with a diverse clientele, inc…

1
Are you giving Manifesting & Motherhood enough credit ??? 18:07

8d ago18:07

18:07

Are you giving yourself enough credit ? Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal development gives me a sense of accomplishment:) Celebrating our wins and re setting new manifesting…

1
Attitude of Gratitude - ask and you will receive !! With the power of Moldavite 11:27

14d ago11:27

11:27

Ask and you will receive but make sure it involves a crystal down your bra ha ha Are you feeling the love and a vibe energy ? Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and positivity around you really helps step up energy Having an open positive mindset really helps with your goal planning Gratitude…

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Time blocking for Fitness- Do you have a strong strategy ?? 28:47

22d ago28:47

28:47

Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. Here's why time blocking for fitness is so important for us 1. Guarantees Consistency: By scheduling a specific time for exercise, you're more likely to develop a consisten…

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Are your poor fitness levels reducing your every day motivation?? 8:34

27d ago8:34

8:34

Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines: Turn chores into mini-workouts. Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun: Involve the kids! Go for bike rides…

1
PARENTING V PRODUCTIVITY 12:36

1M ago12:36

12:36

How productive are you ? Do you procrastinate? Are you a planner? Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life ! Having systems in place for your organised life will m…

1
Is it time to RESET and RESTART your Manifesting journey 12:23

1M ago12:23

12:23

Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart, life gets busy and we have too much overload going in. It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too. Manifesting our best life is important but looking after us is important…

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Are you allowing time and space to Manifest and Grow! Or are you getting too much input ? 16:38

1M ago16:38

16:38

Are you giving yourself enough time and space to manifest and grow !!! Or is there too much input going in? Our heads can get super cluttered and full and we can loose sight of what’s what and our goals. But if we allow space in our day and head we will reach our full potential 🫶 Go back re look at boundaries, your time blocking, your goals- are th…

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Personal Trainer Carol West - Helping women over 30 get fit -BRITISH FIGURE CHAMP 2023 53:10

2M ago53:10

53:10

Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it motherhood, profession or other capacities. I am a big believer of what you feel on the inside reflects on the outside so I al…

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Guest Kathryn Haycock- Mortgage Specialist & Protection Specialist helping you find the best deals 44:59

2M ago44:59

44:59

Kat’s Socials https://www.facebook.com/profile.php?id=100092415220504 IGhttps://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr Kathryn@appletreefinance.com Kathryn haycock (Kat) mortgage and protection specialist I have been in the mortgage industry for almost 10 years this year so there’s not many scenarios I haven’t seen. I…

1
Guest Matthew Price - The Soulful Nurse, discussing singing, Mental health, Fatherhood, Entrepreneurship and Balancing family life 1:02:31

2M ago1:02:31

1:02:31

Matt’s IG https://www.instagram.com/mathewmr4?igsh=MTRtYm4wZ2ZyZmY3dg== https://l.instagram.com/? Events u=http%3A%2F%2Fwww.mattphilipsevents.com%2F%3Ffbclid%3DPAAaZsZKWzSQ2Pho-uEkDMm5ZYLUv_4Ub9KQV2Br3MWrDt8SKxfRoDyez8-NQ_aem_ASSGfhmLu8IS0iF2eDvGIajiYsf84NoMKKVLW69UeSeaeYmXI8xodyMMkKeKGisSaEM&e=AT29do3Y2SwdxSrrcf2ZlWHto18eAHykWGf14moN0qZu4P1i-6CEY6…

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Guest Liz Clifton - supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki 1:01:11

2M ago1:01:11

1:01:11

Liz Clifton is Founder of Family Dog Connection and take34u™ supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you relax, release any old limiting beliefs and negative emotions as quickly as possible. So that you can rebalance and reconnect to…

1
If you don’t have manifesting in your life then were is the hope? Let me explain! 10:40

2M ago10:40

10:40

Purchase my book manifesting through Motherhood https://amzn.eu/d/5z9kOmV✨ Why Manifesting is Magical for Mums ✨ Manifesting can be a game-changer for busy mums looking to find balance and achieve their dreams. Here’s why: 1. 🎯 Focus on Goals- Manifesting helps clarify what you truly desire, giving you a clear target to aim for amidst the chaos of …

1
Guest Emma Benyon- Self Care & Motherhood Coach and Educator & Podcaster 35:04

2M ago35:04

35:04

Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want through 1-2…

1
Guest Anupa Roper- bestselling Children’s Author and Positive Body Image Educator 53:30

2M ago53:30

53:30

Anupa Roper, 45, is a mum of two from Leicestershire, UK. She is a bestselling Children’s Author and Positive Body Image Educator. As a former primary school teacher and someone who struggled with her own body image for over two decades, she is now on a mission to empower the young to feel happy in the skin that they are in and to accept others in …

1
Shhhh it’s too noisy online, Pass me the Tea 15:39

2M ago15:39

15:39

Is life so noisy at the present ? Social media ! Work, family?? 💥it’s ok to have a minutes peace, a cup of tea in peace, no noise, no pressure - just silence. 💥What are you strategies your needing some time out ? Bath, 🛀 Music 🎧 Podcast 🎤 Meditation 🧘 Nanna 👵 naps ? Come and access my free group with free meditations below 👇 Support the Show. If yo…

1
Guest Karen Colquhoun - aka the Mamma coach on breaking generational parenting styles 58:39

2M ago58:39

58:39

https://www.facebook.com/karen.cummings.568 Karen Colquhoun is a qualified Primary Teacher, accredited Life Coach, Teen Coach Practitioner and more recently, a mentor for mamas. She has spent the past 22 years in Primary Education, teaching children in the way of academics, but also teaching them about the importance of knowing who they truly are, …

1
Are you Manifesting a harmonious work life balance and reclaiming your time back 25:49

2M ago25:49

25:49

"Manifesting Harmony: In the hustle and bustle of modern life, finding balance between work and personal life can be a rewarding yet challenging endeavor. Here are some insights and practical tips to help you manifest a harmonious work-life balance: ✨ Set Clear Intentions: Begin by clarifying your priorities and defining what balance means to you. …

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Return Guest Carla Crivaro from The Sexual Sanctuary- discussing boundaries around sex. Sex after trauma, identifying Narcissistic partner choice 48:26

3M ago48:26

48:26

Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure and unsatisfied in the bedroom to feel more desirable and confident in their sex lives. She supports individuals and couples who feel lonely and unheard in their relationship to experience greater physical and emotional connection and intimacy with their pa…

1
CEO and Founder Kiki Medelian, Living with Endometriosis, Overcoming addiction to pain medication, Awarding Winning Product Developer and being a boss babe 51:02

3M ago51:02

51:02

https://www.facebook.com/kiki.medelian Kiki is an International Awarding Winning Product Developer bringing a range of incredible products to the market, including ZX10, Liquid Lipo, and many more. Her product range has been used to train over 1,000 people globally, with over 20,000 case studies showing amazing results in fat loss, pain management …

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Were is your universal energy at right now? 19:42

3M ago19:42

19:42

Let’s have a chat about universal energy! Where is your energy right now? How are you feeling? What level are you vibrating at and others around you? Is there anything you can improve in your life? Can you raise your vibrations? Are you happy with your health your wealth and your happiness? Or could that be improved too, are you working on your gra…

1
Sharon Crowley - Let’s talk Numerology and Entrepreneurial-ship 53:54

3M ago53:54

53:54

Links http://www.instagram.com/thesharoncrowley Sharon’s daughter Ellie’s page : http://www.facebook.com/elliecofficial Sharon Crowley, FT Carer and multi-passionate entrepreneur is a Certified Advanced Numerologist and has been offering Numerology readings to clients for over 3 years. What is numerology?? Numerology is a belief system that suggest…

1
Sarah Burns- ‘She talks AI’- ChatGPT Expert 52:49

3M ago52:49

52:49

To book Sarah’s next training https://www.trybooking.com/uk/DDOJ Sarah is the Founder of 'She Talks AI'. During a period of convalescence, Sarah became captivated by OpenAi’s ChatGPT. It was a game-changer. Sarah found a life-changing tool that not only eliminated the dreaded blank computer screen but also had the potential to 10x productivity in b…

1
Dimple Thakrar- Best selling Author, Executive Relationship and Quantum Mentor 58:17

3M ago58:17

58:17

Dimple is a world-renowned, best-selling author, world-class speaker, executive relationship coach and Quantum mentor working with global brands and the top 1% of executives, corporations and CEOs worldwide to increase their output in the most important area of their lives and businesses. Let’s talk about quantum marketing Quantum physics, or quant…

1
Guest Life Coach Charlotte, discussing Post Natal Depression and Emotional Energy Healing 36:26

3M ago36:26

36:26

Hi I’m Charlotte the face behind Calming Clarity and I’m a life coach and energy healer helping women overcome stress and anxiety. I have been working as a holistic healer for over a year now. I decided to train as a life coach and energy healer after my own struggles with mental health after having my children as I suffered with PND. You can reach…

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Unlocking the power of positive mornings and reducing those negative thoughts 12:35

3M ago12:35

12:35

To reduce a negative mindset: 1. Awareness Identify negative thoughts and acknowledge them without judgment. 2.Challenge Negative Thoughts Question the validity of negative thoughts and replace them with more balanced or positive perspectives. Gratitude Practice Regularly reflect on things you're grateful for to shift focus from negativity. 4. Mind…

1
Guest Life Coach Lise-The benefits of breath work and mindfulness 30:42

3M ago30:42

30:42

I'm Lise, a seasoned life coach and integrated wellbeing specialist, celebrated for my transformative approach. As the founder of the DREAM Method and Your DREAM Life, I'm dedicated to helping individuals uncover the calm within through a deep understanding of holistic practices, with a particular emphasis on breathwork. You can contact Lisa below👇…

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Guest Emma Draycott- Certified Therapist, Hypnotherapist, Breathwork Coach, Anxiety Specialist and Registered Social Worker 43:48

3M ago43:48

43:48

Emma Draycott Anxiety Specialist 💟 Emma helps women experiencing debilitating anxiety break free; regain control over their lives and feel safe and calm so they can reclaim their life and career. You can connect with Emma on Instagram: http://www.instagram.com/emmadraycott_therapy Emma is a Certified Therapist, Hypnotherapist, Breathwork Coach, and…

1
Guest Sally Ashworth - Naturopathic nutritional therapist 52:36

3M ago52:36

52:36

Sally is a Naturopathic nutritional therapist. A Naturopathic Nutritional Therapist focuses on using natural approaches to promote health through diet and lifestyle. They assess individuals' nutritional needs, create personalized plans, and often emphasize whole foods, supplements, and herbal remedies to support overall well-being. Im a new busines…

1
How are you measuring your own Personal development: 11:45

4M ago11:45

11:45

Personal development can be measured through self-reflection, setting and achieving goals, acquiring new skills, and experiencing positive changes in mindset and behavior over time. Regularly assessing your progress and learning from challenges are key aspects of tracking personal growth. Additionally, consider monitoring improvements in areas such…

1
How Pausing can be Productive by stilling your mind! 16:17

4M ago16:17

16:17

Do you ever practice just stilling your mind with absolutely nothing in it, no noise, no to do lists, no chaos or jobs to do.,, well wouldn’t that be nice ha ha On a serious note we need to still our minds, it has so many health benefits, life is stressful and full of lists, children fill our time and minds and so does work, we need to find gaps th…

1
Alicia Clough- AKA The Client Hunter, finding your ideal client for your business 55:33

4M ago55:33

55:33

Hey, I’m Alicia AKA The Client Hunter AKA Mum! I have 3 little girls under 5, I’m a salon owner and I support females in business with their social media via my mentoring sessions. You could say I’ve got a lot on, but I wouldn’t have it any other way. It’s taken a decade, but I can finally say I have created a life that I love while supporting othe…

1
Heather Rose, Pink Fizz Social, Social Media Mentor and Organic Facebook Marketing Specialist 47:30

4M ago47:30

47:30

Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies. With a strong focus on empowering entrepreneurs, Heather not only offers effective solutions to boost your online presence …

1
Are you your own motivator? If not find the right people to influence you 21:10

4M ago21:10

21:10

The power of being your own motivator brings so much credibility to your own personal wellness, are you feeling a little lost? If so go out and find what drives you, all we need is a little nudge and fire in our bellys ❣️ Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more …

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Guest Aislíng on how to lower toxic living habits with hacks! It is all about removing toxicity in your life- physical, mental and environmental. 55:40

4M ago55:40

55:40

https://www.facebook.com/aisling.owensnash Aislíng Louise Owens Nash is an Irish Mummy of 3, a carer, and a self-confessed nerd, who is obsessed with food and kicking toxicity out of people's lives. She is a female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags G…

1
What are you saying No to this year? Let’s protect our energy 18:05

4M ago18:05

18:05

Saying NO is super important, we need to protect our energy got the better. It’s so easy to give it away but we need to be careful. January is a really good time to start as you mean to go on. Follow positive boundaries, structure your week and only do what serves you well❣️❣️ As mentioned in the podcast you can join my patron community either as a…

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Guest Dani, Queen of Business Organization 36:22

4M ago36:22

36:22

Welcome Dani to the podcast The Queen of Business Organisation 👑 Dani is a business mentor, she helps holistic & wellness business owners to make more money online through strategy, systems and organisation. My super power is thriving through adversity and running successful businesses in extraordinary circumstances. I'm is on a mission to share my…

1
New year New goals, what are you manifesting this year? 15:15

4M ago15:15

15:15

I love a new year it’s a great place go start from scratch like everyone else, most people fail in the first week or month but that’s ok as long as we align our goals with what we really want then it will be a beeeze ❤️ You can pick up my goal setting planners in the Linktree to start your manifesting journey 🥳🥳 What’ does 2024 look like for you 🙌🙌…

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Get out of your head and into your life ready for 2024 9:25

4M ago9:25

9:25

"🎉 Stepping into 2024 with open hearts and fresh beginnings! 🌟 Let go of the old, embrace the new, and dance into the unknown with hope and resilience. 🚀 Wishing everyone a year filled with joy, growth, and endless possibilities! 🌈✨ Enjoy the rest of the festivities 🎄and get ready to embrace a new start 🙌 Let’s have a fabulous new year guys 🥰 Suppo…

1
Merry Christmas to all - Let’s do a vibe check 6:46

4M ago6:46

6:46

"🎙️ To all my incredible listeners, thank you for tuning in and making this podcast journey merrier! Your support means so much and I’m wishing you a Merry Christmas from the bottom of my heart, fill your heart with love and gratitude and remember to keep the vibe in check 🎄🎄 Cheers to you all, our festive podcast family! 🎄🎧 #PodcastJoy #ListenerLo…

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Stop throwing shade at the universe!! It’s Christmas 18:21

5M ago18:21

18:21

Hello my lovely manifesting beauties. ❤️ In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empowering decision. By embracing positivity, practicing gratitude, and cultivating a positive mindset, we contribute to a brighter, more compassionate world. Let us be mindful of the energy we project, for i…

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How to reduce that belly bulge Grinch at Christmas 9:41

5M ago9:41

9:41

Top tips over the festive period 🎄🎄 1. Trimming the Tree and Toning the Tummy" Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. 🎄💪 2. "Smart Swaps: Healthy Holiday Eating for a Flatter Belly" Learn about mindful food choices during Christmas celebrations,…

1
So.. What’s next for 2024? Have we caught up this year yet? It’s now time to wind down! 16:33

5M ago16:33

16:33

To buy my books or work with me in 2024 you can find all my links in the Linktree 🎄✨ To all the manifesting mums, take a breather amid the holiday hustle! 🌪️💆‍♀️ Sneak in a moment of relaxation – a warm cup of tea, a quick read, or a cozy blanket snuggle. Remember, you're juggling miracles daily, so give yourself the gift of a peaceful pause. 🌈💖 He…

1
Are you feeling fitmass or the slump 15:07

5M ago15:07

15:07

We’re are you feeling right now? Feeling fit or feeling the Christmas flump? It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, you can still incorporate Fitness into your busy month. It is all about damage limitation, but also thinking about New Year goa…

1
Managing Fibromyalgia and pain management 24:45

5M ago24:45

24:45

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While the exact cause is unknown, factors such as genetics, infections, and physical or emotional trauma may contribute. Symptoms inc…

1
Do what you love, love what you do.. Navigating manifesting with ease 15:40

5M ago15:40

15:40

1. Identify Your Passion: - Reflect on what truly brings you joy and fulfillment. - Identify activities that make you lose track of time – these are often aligned with your passions. 2. Set Aligned Goals: - Define clear and achievable goals that resonate with your passion. - Ensure your goals are specific, measurable, and in harmony with what you g…

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Bilingual Author Birgit Itse, discusses the importance of communication and how we use our words expressively 1:08:17

5M ago1:08:17

1:08:17

To contact Birgit 👇 My website www.birgit-itse.com https://www.facebook.com/itsebirgit https://www.instagram.com/omataoline/ https://www.linkedin.com/in/birgit-itse/ TikTok - author.birgit Birgit Itse is a published author, and a ghostwriter for memoirs and business books. Originally from Estonia, she has made Scotland her home, and enjoys explorin…

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(SAD) Seasonal Affective Disorder 23:48

5M ago23:48

23:48

Seasonal Affective Disorder Blog post on the website : Read here 👇 https://www.busymumsfitnesscorner.co.uk/ SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disrupts our circadian rhythm and may lead to hormonal imbalances, particularly affecting serotonin and melatonin levels. Seroton…

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Is the Christmas overwhelm looming? Don’t let it stop you manifesting, take a pause!! 26:57

6M ago26:57

26:57

Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling and reaching overwhelm pretty fast. It is so easy to loose your way, loose focus, loose direction and create added stress. Remem…

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