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Exploring Body Positivity and Intuitive Eating with Dr. Jo
Manage episode 397360534 series 3376574
Indhold leveret af Wendy Manganaro. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy Manganaro eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality.
Our journey continues as we navigate the transition from shame to self-love. Hear the inspiring story of how Dr. Jo battled an eating disorder and found solace in yoga. Unravel the subtle difference between shame and guilt and understand how childhood experiences and societal pressures fuel body shaming. We reveal the tell-tale signs of body shaming and how to combat them. This enlightening episode is about rejecting body shaming, embracing self-love, and appreciating our bodies for their capabilities, not their aesthetics. Don't forget to hit subscribe for more thought-provoking episodes like this.
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Kapitler
1. Love Your Body (00:00:00)
2. Shifting From Shame to Self-Love (00:10:44)
3. Review and Subscribe Appreciation and Invitation (00:25:05)
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