25. Mental Health Strategies: How to Prioritise Wellness & Break Down Stigma

Wellbeing Interrupted

Are you up for a mental health challenge this week?

In this episode of "Wellbeing Interrupted," we focus on the dual challenges of prioritising your own mental health and breaking down the stigma surrounding mental health conditions. Drawing from the powerful stories of Georgia and Amanda (Episode 24), we discuss practical ways to manage your mental wellness and encourage greater openness and understanding in society.

Living with multiple sclerosis and stage 4 breast cancer has taught me the undeniable impact that chronic conditions can have on one’s mental health. This episode is a reflection of my journey and the actionable steps I've found helpful in not only managing my own mental health but also in fostering conversations that challenge misconceptions and reduce stigma.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @HurdleToHope.

KEY EPISODE TAKEAWAYS:

• Understand the importance of treating mental health with the same urgency as physical health.
• Embrace strategies such as engaging in social activities, accepting help, and exercising to enhance your mental wellness.
• Learn how to actively participate in destigmatizing mental health through sharing stories, initiating conversations, and showing empathy.

SHOW RESOURCES:

• Podcast Website: Wellbeing Interrupted
• Follow me on Instagram: @hurdle2hope
• Related Episodes to Listen: (wherever you get your podcast or here!)
  • Episode 24: Hurdle2Hope® Stories: Meet Georgia & Amanda 'Going Loco'
  • Episode 5: Challenging Illness Narratives
  • Episode 18: Hurdle2Hope® Stories - Meet Mariah MacInness
  • Episode 20: Hurdle2Hope® Stories - Meet Lousie Butcher

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope

Other than that, enjoy - chat next week!

Send Teisha a text message ❤️🧡💚

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Are you ready to start your healing right now?
Visit hurdle2hope.com/quiz and discover where you are on your healing path, and what you can do to keep moving forward. I can't wait to help you along your very own healing journey.

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast Website http://www.wellbeinginterrupted.com/

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