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Indhold leveret af Juan Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Juan Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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82. Cold Weather Mindset, Sleep Hacks, and Family Wins - Q&A With My Clients

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Manage episode 456419396 series 3563486
Indhold leveret af Juan Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Juan Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance.

We explore optimizing sleep with better routines and creating a supportive environment.

Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:31 - Overcoming Winter Challenges

04:25 - The Importance of Consistency in Workouts

07:19 - Understanding Weightlifting and Cardio

09:42 - Navigating Protein Intake and Weight Management

43:42 - Creating a Sleep-Conducive Environment

48:31 - Creating the Ideal Sleep Environment

50:36 - Knowing When to Push Yourself

51:44 - Balancing Discipline and Recovery

55:09 - Making Smart Choices When Unwell

58:28 - Empowering Children Through Example

01:01:24 - Navigating Parenting Challenges

01:08:27 - Leveraging Technology for Parenting

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

  continue reading

96 episoder

Artwork
iconDel
 
Manage episode 456419396 series 3563486
Indhold leveret af Juan Perez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Juan Perez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance.

We explore optimizing sleep with better routines and creating a supportive environment.

Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:31 - Overcoming Winter Challenges

04:25 - The Importance of Consistency in Workouts

07:19 - Understanding Weightlifting and Cardio

09:42 - Navigating Protein Intake and Weight Management

43:42 - Creating a Sleep-Conducive Environment

48:31 - Creating the Ideal Sleep Environment

50:36 - Knowing When to Push Yourself

51:44 - Balancing Discipline and Recovery

55:09 - Making Smart Choices When Unwell

58:28 - Empowering Children Through Example

01:01:24 - Navigating Parenting Challenges

01:08:27 - Leveraging Technology for Parenting

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

  continue reading

96 episoder

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