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The Role of Internal Family Systems in Trauma Healing with Jeremy Fox
Manage episode 378105683 series 2798701
Indhold leveret af Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God, Amy Watson: Trauma Survivor, Hope Carrier, and Precious Daughter Of The Most High God. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God, Amy Watson: Trauma Survivor, Hope Carrier, and Precious Daughter Of The Most High God eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Journey with us into the realm of childhood trauma as we take a hard look at its persistent shadows in our adult lives. Our insightful guest, therapist and EMDR consultant Jeremy Fox, aka The Trauma Tamer, is back on the show to guide us through this complex yet crucial terrain. Jeremy drops the powerful nugget, "Your trauma is not your fault, but your healing is your responsibility", setting the tone for this searing exploration into how the healing process begins with acknowledging our traumas, and the importance of seeking professional aid.
Navigating our way forward, we delve into the intricacies of our nervous system with Dr. Fox. We dissect the integral role of emotions, busting the myth that they rule us, and explore how they could, in fact, be signaling a dysregulated nervous system. The episode is rich with discussions on tools to calm your nervous system, and we get into detail on why those grappling with complex post-traumatic stress need to be extra vigilant.
We also unfold the connective threads between Internal Family Systems (IFS) and healing childhood trauma. Diving into our conscious self, we explore its different units and distinguish it from dissociative identity disorder. We decode the three parts of IFS - exiles, managers, and firefighters, along with the 8 C's of IFS - compassion, curiosity, calm, clarity, courage, connectedness, confidence, and creativity. To round off, we discuss acknowledging trauma, the role of EMDR, and how social media can bolster support for EMDR therapy. Remember, your healing journey starts when you are ready. It's never too late to start healing!
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1. Healing From Childhood Trauma and Regulation (00:00:05)
2. Understanding a Dysregulated Nervous System (00:14:18)
3. Internal Family Systems for Trauma Treatment (00:21:33)
4. Addressing Trauma and Its Importance (00:32:07)
5. Social Media and Support for EMDR (00:45:40)
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