Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Indhold leveret af Robert Brix Glover and Brix Glover. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Robert Brix Glover and Brix Glover eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The Inner Game of Weight Loss: Mindfulness and Meditation: Episode:3
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Manage episode 428214300 series 2300550
Indhold leveret af Robert Brix Glover and Brix Glover. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Robert Brix Glover and Brix Glover eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the 'We Are Gods' podcast, hosts Brix, Juan, and Willie dive deep into their personal transformation journeys. They discuss the necessity of having genuine support from close friends in their fitness journeys. They share their battles with weight loss, the crucial role of tracking macros, and the emotional and mental challenges associated with significant weight transformations. Brix emphasizes the transformative power of mindfulness, meditation, and journaling as tools to manage emotional eating and mental health. They stress the importance of self-love, the long-term sustainability of mindfulness practices, and how these tools contribute to overall well-being, including relationships, finances, and personal growth. 00:00 Welcome to the We Are Gods Podcast 01:01 The Mission of the Podcast 02:00 Willie's Transformation Journey 08:31 Juan's Weight Loss Story 14:34 The Importance of Tracking Macros 26:48 Mindfulness and Weight Loss 32:09 The Mental Component of Weight Loss 33:23 Mindfulness and Emotional Eating 34:12 The Power of Journaling 35:36 Understanding Real Hunger 37:24 Transitioning to a Sustainable Lifestyle 50:44 The Importance of Self-Love 54:27 The Impact of Mindfulness on Life 59:39 Conclusion and Final Thoughts
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12 episoder
MP3•Episode hjem
Manage episode 428214300 series 2300550
Indhold leveret af Robert Brix Glover and Brix Glover. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Robert Brix Glover and Brix Glover eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the 'We Are Gods' podcast, hosts Brix, Juan, and Willie dive deep into their personal transformation journeys. They discuss the necessity of having genuine support from close friends in their fitness journeys. They share their battles with weight loss, the crucial role of tracking macros, and the emotional and mental challenges associated with significant weight transformations. Brix emphasizes the transformative power of mindfulness, meditation, and journaling as tools to manage emotional eating and mental health. They stress the importance of self-love, the long-term sustainability of mindfulness practices, and how these tools contribute to overall well-being, including relationships, finances, and personal growth. 00:00 Welcome to the We Are Gods Podcast 01:01 The Mission of the Podcast 02:00 Willie's Transformation Journey 08:31 Juan's Weight Loss Story 14:34 The Importance of Tracking Macros 26:48 Mindfulness and Weight Loss 32:09 The Mental Component of Weight Loss 33:23 Mindfulness and Emotional Eating 34:12 The Power of Journaling 35:36 Understanding Real Hunger 37:24 Transitioning to a Sustainable Lifestyle 50:44 The Importance of Self-Love 54:27 The Impact of Mindfulness on Life 59:39 Conclusion and Final Thoughts
…
continue reading
12 episoder
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