Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Indhold leveret af Robert Brix Glover and Brix Glover. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Robert Brix Glover and Brix Glover eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How to Fit Weight Loss Into a Busy Schedule EP:9
MP3•Episode hjem
Manage episode 435368444 series 2300550
Indhold leveret af Robert Brix Glover and Brix Glover. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Robert Brix Glover and Brix Glover eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, host Bricks Glover addresses the challenges high performers face in balancing healthy eating, weight management, and overall life. The discussion focuses on the importance of planning, time management, and awareness to successfully integrate health into a busy lifestyle. Practical tips such as meal prepping, using automated grocery systems, and having staple snacks are shared, along with the psychological aspects of self-forgiveness and maintaining short-term memory for mistakes. The episode aims to provide listeners with actionable advice to help them stay on track with their health goals even amidst a hectic schedule. 00:00 Introduction to the Podcast 00:25 Balancing Healthy Living with a Busy Life 02:12 The Importance of Planning 04:23 Time Management and Meal Prep Tips 06:18 Staple Foods and Practical Advice 06:32 Building a Supportive Community 10:08 Awareness and Making Healthy Choices 11:35 The Power of Fasting and Flexibility 16:18 Grace and Self-Compassion 21:07 Closing Thoughts and Encouragement
…
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12 episoder
MP3•Episode hjem
Manage episode 435368444 series 2300550
Indhold leveret af Robert Brix Glover and Brix Glover. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Robert Brix Glover and Brix Glover eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, host Bricks Glover addresses the challenges high performers face in balancing healthy eating, weight management, and overall life. The discussion focuses on the importance of planning, time management, and awareness to successfully integrate health into a busy lifestyle. Practical tips such as meal prepping, using automated grocery systems, and having staple snacks are shared, along with the psychological aspects of self-forgiveness and maintaining short-term memory for mistakes. The episode aims to provide listeners with actionable advice to help them stay on track with their health goals even amidst a hectic schedule. 00:00 Introduction to the Podcast 00:25 Balancing Healthy Living with a Busy Life 02:12 The Importance of Planning 04:23 Time Management and Meal Prep Tips 06:18 Staple Foods and Practical Advice 06:32 Building a Supportive Community 10:08 Awareness and Making Healthy Choices 11:35 The Power of Fasting and Flexibility 16:18 Grace and Self-Compassion 21:07 Closing Thoughts and Encouragement
…
continue reading
12 episoder
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