20 | Thriving Through Menopause: Nutrition and Fitness Insights with Chanel Stuck

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Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insights into the hormonal changes women face around their 40s and beyond, emphasizing the critical role of fitness and nutrition in managing these transitions. Chanel also reflects on how societal understanding of menopause has evolved, providing a stark contrast to the limited knowledge available during her mother's era.
Today, you'll walk away with:

• Learning about the transformative power of protein in managing menopause symptoms
• Understanding the importance of a protein-forward diet in enhancing energy, mood, sleep, and body composition
• The essential role of protein and strength training in effectively managing midlife changes
• Knowing why women need to start their day with a lot more protein
• Knowing why not all protein is created equal

Learn how to optimize your nutrition specifically tailored for menopause and fitness. Chanel discusses the common hurdles women face in meeting their protein needs and stresses the importance of consuming two grams of protein per kilogram of body weight. She highlights personal experiences and professional insights into why early education on proper nutrition can significantly improve health outcomes.
Tune in to gain practical tips and transformative advice on enhancing your performance and everyday life during menopause.
More on Chanel:
Web:https://chanelketocoach.com/thrive-in-menopause/
Instagram: https://www.instagram.com/chanelstuck?igsh=cDBqY2U5MzRuZzU2
Pick up a sweet discount on Chanel's choice protein using the discount code Chanel10 for a 10% discount here.

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1. 20 | Thriving Through Menopause: Nutrition and Fitness Insights with Chanel Stuck (00:00:00)

2. Empowering Women Through Fitness and Health (00:00:01)

3. Protein's Vital Role in Menopause (00:05:06)

4. Optimizing Nutrition for Menopause and Fitness (00:11:16)

5. Optimizing Protein Intake for Energy (00:15:35)