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Training for Trail Running: Caring for Your Body (Suggestions from a Physio)

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Manage episode 379247236 series 2770403
Indhold leveret af Uphill Athlete. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uphill Athlete eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Training for Trail Running, Alyssa sits down with one of the Uphill Athlete Physical Therapists, Pete Dickinson. The two discuss common injuries Pete sees in trail runners and how to avoid the training errors that lead to injury. They also break down treatment options, recommendations for strength training and the importance of recovery for runners. They tackle tendon injuries and why they occur along with differences between road and trail running. Pete gives his recommendations for recovery techniques and how to stay happy and healthy on the trails. Tune in for a great episode with many suggestions from a top notch physio.

Please visit us at uphillathlete.com or write to us at coach@uphillathlete.com

  continue reading

124 episoder

Artwork
iconDel
 
Manage episode 379247236 series 2770403
Indhold leveret af Uphill Athlete. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uphill Athlete eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Training for Trail Running, Alyssa sits down with one of the Uphill Athlete Physical Therapists, Pete Dickinson. The two discuss common injuries Pete sees in trail runners and how to avoid the training errors that lead to injury. They also break down treatment options, recommendations for strength training and the importance of recovery for runners. They tackle tendon injuries and why they occur along with differences between road and trail running. Pete gives his recommendations for recovery techniques and how to stay happy and healthy on the trails. Tune in for a great episode with many suggestions from a top notch physio.

Please visit us at uphillathlete.com or write to us at coach@uphillathlete.com

  continue reading

124 episoder

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