Training For Mountaineering: Strength Uphill Athlete podcast

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Training for Mountaineering: Strength

2y ago 1:07:35

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Indhold leveret af Uphill Athlete. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uphill Athlete eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Training for Mountaineering, Steve House and Alyssa Clark are joined by veteran Uphill Athlete coach, Jason Antin. The trio open by discussing the role of strength in Jason, Steve and Alyssa’s athletic careers and the purpose of strength training in the mountains. They continue with defining strength, strength training and its role in helping athletes move efficiently and safely in mountain objectives. Jason and Steve break down the three periods of strength training including transition, max strength and muscular endurance. Jason discusses his favorite max strength exercises and how single leg strength is vital for mountain athletes. The three wrap up with exploring muscular endurance and the variations possible for those living in mountain towns to New York City. Join us for a lively discussion of strength in the mountains.

Thank you to Chase Clark for the intro/outro and Tim McClain for our sound engineering.

Visit us at uphillathlete.com or write to us at coach@uphillathlete.com

… continue reading

124 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

Artwork

Training for Mountaineering: Strength

Uphill Athlete Podcast

92 subscribers

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af Uphill Athlete. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uphill Athlete eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Training for Mountaineering, Steve House and Alyssa Clark are joined by veteran Uphill Athlete coach, Jason Antin. The trio open by discussing the role of strength in Jason, Steve and Alyssa’s athletic careers and the purpose of strength training in the mountains. They continue with defining strength, strength training and its role in helping athletes move efficiently and safely in mountain objectives. Jason and Steve break down the three periods of strength training including transition, max strength and muscular endurance. Jason discusses his favorite max strength exercises and how single leg strength is vital for mountain athletes. The three wrap up with exploring muscular endurance and the variations possible for those living in mountain towns to New York City. Join us for a lively discussion of strength in the mountains.

Thank you to Chase Clark for the intro/outro and Tim McClain for our sound engineering.

Visit us at uphillathlete.com or write to us at coach@uphillathlete.com

… continue reading

124 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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