Training For Altitude: Acclimatization Strategies, Part 2: High And Extreme Altitude Uphill Athlete podcast

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Training for Altitude: Acclimatization Strategies, Part 2: High and Extreme Altitude

7M ago 1:08:21

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Indhold leveret af Uphill Athlete. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uphill Athlete eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In the second episode of our Acclimatization Strategies, Martin and Alyssa discuss high and extreme altitude acclimatization protocols. They break down different approaches for mountains like Denali and Everest and what it takes to prepare for the extreme altitudes. They discuss the various protocols from the traditional acclimatization of spending weeks to a month of moving up and down the mountain to different altitude camps, to using hypobaric hypoxic and normobaric hypoxic chambers. If you’ve been looking to take your mountain activities to the next level, you won’t want to miss this episode.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at coach@uphillathlete.com

… continue reading

124 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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Training for Altitude: Acclimatization Strategies, Part 2: High and Extreme Altitude

Uphill Athlete Podcast

92 subscribers

published 7M ago

Del

MP3•Episode hjem

Indhold leveret af Uphill Athlete. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uphill Athlete eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In the second episode of our Acclimatization Strategies, Martin and Alyssa discuss high and extreme altitude acclimatization protocols. They break down different approaches for mountains like Denali and Everest and what it takes to prepare for the extreme altitudes. They discuss the various protocols from the traditional acclimatization of spending weeks to a month of moving up and down the mountain to different altitude camps, to using hypobaric hypoxic and normobaric hypoxic chambers. If you’ve been looking to take your mountain activities to the next level, you won’t want to miss this episode.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at coach@uphillathlete.com

… continue reading

124 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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