Trail Running Series: Nutrition Advice With RD Rebecca Dent Uphill Athlete podcast

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Trail Running Series: Nutrition Advice with RD Rebecca Dent

1+ y ago 1:08:35

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Indhold leveret af Uphill Athlete. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uphill Athlete eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode, Alyssa catches up with Registered Dietician, Rebecca Dent, to discuss proper race fueling strategies and how to perform your nutrition best in trail running. The two break down how to set up a race nutrition strategy as well as how to test this strategy in your training. Rebecca emphasizes the importance of proper carbohydrate consumption throughout the race and how it can turn a DNF into a Personal Best. They continue with considerations for multi-day races, gut training and common GI issues runners face. The two wrap with hydration and sodium requirements as well as the top three common mistakes Rebecca sees trail athletes make in nutrition. Rebecca shares a tremendous amount of knowledge and experience in this podcast and it will help you achieve your trail running goals.

Reach us at uphillathlete.com or write to us at [email protected]

Sweat Loss Calculator: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

… continue reading

132 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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Trail Running Series: Nutrition Advice with RD Rebecca Dent

Uphill Athlete Podcast

92 subscribers

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Uphill Athlete. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Uphill Athlete eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode, Alyssa catches up with Registered Dietician, Rebecca Dent, to discuss proper race fueling strategies and how to perform your nutrition best in trail running. The two break down how to set up a race nutrition strategy as well as how to test this strategy in your training. Rebecca emphasizes the importance of proper carbohydrate consumption throughout the race and how it can turn a DNF into a Personal Best. They continue with considerations for multi-day races, gut training and common GI issues runners face. The two wrap with hydration and sodium requirements as well as the top three common mistakes Rebecca sees trail athletes make in nutrition. Rebecca shares a tremendous amount of knowledge and experience in this podcast and it will help you achieve your trail running goals.

Reach us at uphillathlete.com or write to us at [email protected]

Sweat Loss Calculator: https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

… continue reading

132 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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