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12: Guided self-care after a picking or pulling session
Manage episode 421895588 series 3557268
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Are you feeling lost, frustrated, disappointed?
Knowing what to do after a picking or pulling session can be hard.
In this episode, let Raffaela guide you through the real-time process of caring for yourself after a picking or pulling session so that you can move through it with more ease.
This process will help you to reduce the severity and frequency of sessions in the long term.
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