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11: How to be rid of it - The intense highs and lows of healing
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Have you ever felt like you've made progress in healing from skin picking, hair pulling, or nail biting... and then the next day you feel like you're moving 10 steps backward?
This happens again and again and it feels like an exhausting, devastating, and painful cycle full of intense highs and lows that are somehow outside your control...
There is a better way to deal with this that no one is talking about EXCEPT right here in this episode!
Learn how to manage yourself in the lows so that you can move through these moments with more grace and gain a powerful perspective shift that will change how you view yourself and your BFRB forever!
Click on the link below to register for FREE to join the upcoming LIVE Round Table discussion:
https://www.raffaelamarie.com/sign-me-up
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